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"The logo of the Phoenix is a symbol of transformation; emerging a stronger version of yourself by embracing physical, mental & emotional trials in a positive, healthy way.   Learning to be 'comfortably uncomfortable' is what yoga is all about.  Manifesting this transformation through support and results is what UY&W is all about."

Utah Yoga & Wellness was created by Elise Jones in 2015, as a venue to unite local yoga and wellness communities through connection, in a fun lighthearted way.  Creating "Unity in Community," what began as promoting local wellness events & products for a healthier, happier community, has now grown into a family operated Studio/Wellness/Training center, healing retreats and community Festival in the beautiful mountain village of Midway, Utah.  

Elise envisioned a place like Cheers, "where everybody knows your name,"  without studio intimidation.  A space for physical & emotional healing, and to utilize her education in Yoga Therapy locally, along side other wellness therapists and professionals.  

Without seeking it out, the opportunity came to her.   After weeks of contemplation, she decided to create this welcoming healing space, only to see everything and everyone she needed contact her & fall into her lap within 2 days - even classes she hadn't anticipated.   Everything just happened without trying; bringing the highest caliber of local talent together, creating the utmost professional yet friendly, non-intimidating atmosphere she desired.  Obviously this was meant to be.   

Striving to strengthen 'Unity in Community'  in a town based upon this principal, Elise believes in the culmination of camaraderie, dedication, and a little laughter to achieve positive results and overall wellbeing.  Keeping it real and more personal, with familiar local talent, even creating the class schedule based on community input, brings value to the details you don't always find in "big box" type studios. 

We hear on a weekly basis how comfortable and different it feels here. To  feel truly welcomed as you are, creating and noticing positive transformation. If you're looking to find a fun and relaxing place to create positive changes  through health and wellness  (or a place to sit with a good book, cold-pressed juice or tea) no matter what your age or ability, come relax, sweat,  move,  heal,  breathe, laugh and build friendships with us;  a sincere community & family Tribe, where it's not just business, it's personal.  

Featured in Mindful Studio Magazine:

 https://mindfulstudiomag.com/creating-an-all-in-one-wellness-venue/

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Best Workout Ever: Scottsdale, Arizona Boxing Gym
When you think about boxing, what is the first thought that typically comes to mind?

Do you think about some of the all-time boxing greats, like 'Iron' Mike Tyson and 'Big' George Foreman? Or maybe you think about Hollywood's movie legends like Rocky Balboa and Apollo Creed. Whatever it is, if boxing for exercise doesn't come to mind, you're missing out.

It doesn't matter if you are the meanest and strongest bodybuilder on the block or if you are entirely new to the exciting world of fitness, boxing is an excellent way to exercise because it caters to all fitness levels, and will continuously challenge you to become the best version of yourself.

One of the oldest combat sports in the world, boxing, utilizes the entire body to incorporate punches, core strength, footwork, and head movement for offensive and defensive purposes. With consumers always aiming for the 'next best thing' to improve their overall health, it didn't take long for people to start noticing how incredibly fit boxers are.

Featuring powerful, sturdy legs, strong arms, and a perfectly sculpted waist - it's no wonder why more and more people are turning to boxing, as a means to get in shape.

With that in mind, if you are one of the many that dream of improving their lives for the better through an exceptional experience, look no further because Legends Boxing in Scottsdale, Arizona can help!

Your First Class
You finally did it: you made the first step in the right direction to take care of your overall wellbeing by signing up for the best boxing workout ever in Scottsdale, Arizona. If you're feeling a little nervous or even a bit anxious, then that is perfectly normal, as walking into any new workout class you are not familiar with can be a little intimidating. However, keep in mind that everyone had their 'first day' at one point or another, and these feelings of anxiety tend to dissipate as you step foot in the club.
What are the Benefits of Boxing? 
As we mentioned, boxing has a ton of benefits, which is why it has become increasingly popular over the years as one of the best ways to get in shape. Offering high-intensity interval training or HIIT style workouts to maximize your calorie burn efforts, it goes without saying that boxing is definitely an ideal way to improve one's overall health.

Some of the best benefits experienced in boxing include:

You will burn a ton of calories to fight stubborn fat to help trim your waist.
You will work out and strengthen every muscle in your body for a great full-body workout.
It can help to improve your mental state and better your mood.
It can promote heart health by providing great cardiovascular activity.
You will experience better balance and hand-eye coordination.
It can boost your endurance.
It can help to build strong bones and ligaments.
You will naturally improve your core stability and experience better posture.
It is an excellent way to relieve stress.
You will meet new like-minded friends.
Without a doubt, you will experience the most fun you have ever had coming from a workout class.

With all of these benefits listed, it's no wonder why boxing has changed and improved the lives of thousands. If you are looking to change up your dull workout routine and spice things up with an incredible workout, we recommend giving boxing a try!

Boxing helps you to sculpt every muscle in your body through total-body exercises in addition to burning tons of calories. It helps to improve mental and heart health and is backed by one of the most supportive communities to help keep you going strong on your fitness journey.

Want to experience the best workout of your life? Sign up for a class at Legends Boxing in Scottsdale, Arizona - you won't regret it!